How To Prevent Wrist Pain

how to prevent wrist pain

Wrist pain is something which most of us would like to avoid, but can happen to even the healthiest among us. In modern times, wrist pain is now the leading cause of occupational injury in the United States according to the Bureau of Labor Statistics. Wrist pain often prevents many people from going about normal activities. Sometimes, it can prevent sleep if the pain is intense enough. Those whom rely on their wrists for work will ultimately be unable to hold down a job in the long term.

How Does Wrist Pain Happen Over Time?

Some people who are afflicted by the condition develop wrist pain because of osteoarthritis. Osteoarthritis destroys the smooth arterial cartilage tissue at the ends of their bones. Wrist pain for those without arthritis is a result of months or years of overuse of the wrists. The process of developing wrist pain in both cases is very similar, except those who have overused their wrists have worn down the muscular tissue through mechanical action. This wear and tear of the wrists results in the buildup of scar tissue, a process which can be very damaging as the arterial cartilage tends to wear away.

Ways To Improve Wrist Health

There are plenty of preventative measures which can prevent wrist pain from developing. The first advisable step is to take calcium on a daily basis. Having stronger bones will allow for the prevention of fractures – even for those who overuse their wrists. Strengthening the hand and arm muscles through regular exercise can do plenty to help offset the damaging effects of repetitively using one’s wrists. There are plenty of stretches which can be performed in order to help build up the tissue around the wrists.

Safety – The Best Prevention Method For Wrist Pain

Basic safety measures can do plenty to prevent damage to the wrists. Avoiding falls can help prevent much of the major trauma which can occur. It is also advisable to distribute the force of grasping an object to the whole hand rather than a few fingers. Stretch breaks from typing and other activities can do plenty to prevent a lot of the damage which happens to a person’s wrists. Reducing the force and speed of hammering or other wrist-intensive activities can do plenty to reduce wrist injury. Also, a wise investment when using tools which cause vibration is a pair of vibration-reducing gloves. Keep the arms flat and wrists below the fingers when typing. One of the most important things to do is to avoid many of the slips and falls which can be potentially very damaging to one’s wrists.

What To Do For Wrist Pain

A diagnosis for carpal tunnel syndrome or other forms of wrist pain is done through an electromyogram. This is a test which measures nerve impulses. A physician may also order x-rays or an MRI in order to get a better picture for what the problem is. Treatment can also be done through medications, physical therapy, and surgery. Some combination of these treatments will do plenty to alleviate wrist pain and prevent long-term injury.

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